Topics
Nature Writing in an urban setting. Nature in the cities
Readings
Writing Prompts
If you grew up in a city, think about a special memory of a deep connection to nature experienced when you found yourself outside the city. Have you ever found a connection upon leaving the city?
If you grew up with access to nature, how does that shape how you connect with nature?
If you feel no specific connection with nature, write about a memory where a natural element played a part in, no matter how small or insignificant. This can be a bird, a tree, a river or any other natural element.
Assignments
Spend some time this week exploring your surroundings be it in a city or a suburban area. Find a spot outside your home where you can connect with nature. This can be a park, a bench under a tree or a shrub by the bus stop.
Take a moment to establish awareness of the natural elements around you. If the location allows spend some time meditating with your eyes closed. Focus on your breath and the sensations around you. What sounds do you hear? What can you smell? When distracted, bring your focus back to the sounds and sensations of being in nature and practice being in the moment in nature. This can last as short as a minute or as long as you desire.
Embodied nature writing workshop 